After my heart attack, I knew I had to make lifestyle changes.

On December 29th, 2018 I became a statistic.
I was one of about 805,000 people who have a heart attack in a year.
I am now one of the 18,200,000 people living with Coronary Artery Disease.
(Read more stats at the CDC.)

I decided not to let my heart attack become my demise nor be dependant on medicines, so I immediately began a quest to turn my health around.

Friends, family, and friends of theirs frequently contact me wanting to know more about how I went from being a no exercising, smoking, poor eating, sugar-holic to an athletic, nicotine free, lean, clean eating “machine.”

This site is a compilation of things that I’ve learned and have implemented in my lifestyle change to recover from my heart attack.

I’m Jerome Cloninger and welcome to My Healthy Page!

 

Managing Cholesterol

First, let’s clear the air about some common misconceptions about cholesterol. Absolutely first thing is to realize…

Blood Pressure

When I came home from the hospital with blood pressure medication, I wanted to correct this and…

Eating Clean

Eating clean means more than simply washing the veggies! At first, changing my diet was perhaps the…

Recipes

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