Bad food + Smoking + No Exercise = Heart Attack at 43! On December 29th, 2018, I…
After my heart attack, I knew I had to make lifestyle changes.
On December 29th, 2018 I became a statistic.
I was one of about 805,000 people who have a heart attack in a year.
I am now one of the 18,200,000 people living with Coronary Artery Disease.
(Read more stats at the CDC.)
I decided not to let my heart attack become my demise nor be dependant on medicines, so I immediately began a quest to turn my health around.
Friends, family, and friends of theirs frequently contact me wanting to know more about how I went from being a no exercising, smoking, poor eating, sugar-holic to an athletic, nicotine free, lean, clean eating “machine.”
This site is a compilation of things that I’ve learned and have implemented in my lifestyle change to recover from my heart attack.
I’m Jerome Cloninger and welcome to My Healthy Page!